@tailwind base;@tailwind components;@tailwind utilities;html,body{overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;background-color:#f4f6fa;margin:0;padding:0;padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)}@media screen and (max-width: 768px){html,body{overflow-x:hidden;width:100%;height:100%;height:100dvh;min-height:100vh}@supports (padding: max(0px)){html,body{padding-top:max(env(safe-area-inset-top),0px);padding-bottom:max(env(safe-area-inset-bottom),0px);padding-left:max(env(safe-area-inset-left),0px);padding-right:max(env(safe-area-inset-right),0px)}}}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes shimmer{0%{left:-100%}to{left:100%}}.carrusel-oculto-scroll{overflow-x:auto;overflow-y:hidden;scrollbar-width:none;-ms-overflow-style:none;scroll-behavior:smooth}.carrusel-oculto-scroll::-webkit-scrollbar{display:none}.hide-scrollbar{scrollbar-width:none;-ms-overflow-style:none}.hide-scrollbar::-webkit-scrollbar{display:none}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-6px)}}@keyframes glow{0%,to{box-shadow:0 0 20px #6a82fb66}50%{box-shadow:0 0 30px #6a82fb99}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.7}}@keyframes fadeInScale{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}@keyframes bounce{0%,20%,53%,80%,to{transform:translateZ(0)}40%,43%{transform:translate3d(0,-8px,0)}70%{transform:translate3d(0,-4px,0)}90%{transform:translate3d(0,-2px,0)}}@keyframes wiggle{0%,7%{transform:rotate(0)}15%{transform:rotate(-15deg)}20%{transform:rotate(10deg)}25%{transform:rotate(-10deg)}30%{transform:rotate(6deg)}35%{transform:rotate(-4deg)}40%,to{transform:rotate(0)}}:root{--primary: #1976d2;--primary-foreground: #ffffff;--secondary: #f5f5f5;--secondary-foreground: #666666;--muted-foreground: #888888;--input: #e5e7eb;--card: #ffffff;--card-foreground: #333333;--foreground: #222222;--font-sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--radius-xs: 4px;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--shadow-xs: 0 1px 2px rgba(0, 0, 0, .05);--shadow-sm: 0 1px 3px rgba(0, 0, 0, .1);--shadow-md: 0 4px 6px rgba(0, 0, 0, .1);--shadow-lg: 0 10px 15px rgba(0, 0, 0, .1);--shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, .1), 0 10px 10px -5px rgba(0, 0, 0, .04)}*{box-sizing:border-box}body{margin:0;font-family:var(--font-sans);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:#f4f6fa;color:var(--foreground)}input,textarea,select{font-family:inherit}button{font-family:inherit;cursor:pointer}@media (max-width: 768px){body{padding-bottom:env(safe-area-inset-bottom)}}@media (display-mode: standalone){body{padding-top:0}}::-webkit-scrollbar{width:0px;background:transparent}body{overscroll-behavior:none;-webkit-overflow-scrolling:touch;overscroll-behavior-y:none;overscroll-behavior-x:none}.workout-execution-container{overscroll-behavior:none;overscroll-behavior-y:none;overscroll-behavior-x:none;-webkit-overflow-scrolling:touch;touch-action:pan-x pan-y}@media (display-mode: standalone){body,.workout-execution-container{overscroll-behavior:none;overscroll-behavior-y:none;overscroll-behavior-x:none;-webkit-overflow-scrolling:touch;touch-action:pan-x pan-y}}._menuBar_6vmkt_3{position:fixed;bottom:.8rem;left:50%;transform:translate(-50%);z-index:50;background:#ffffffd9;-webkit-backdrop-filter:blur(20px) saturate(180%);backdrop-filter:blur(20px) saturate(180%);border-radius:16px;box-shadow:0 8px 32px #0000001f;padding:6px;padding-bottom:calc(6px + env(safe-area-inset-bottom));transition:all .4s cubic-bezier(.4,0,.2,1);border:1px solid rgba(255,255,255,.5);max-width:calc(100vw - 1.2rem);width:auto}._menuBarHidden_6vmkt_21{transform:translate(-50%) translateY(120%)}._tabList_6vmkt_25{display:flex;align-items:center;gap:.35rem;padding:6px;background:#3031950a;border-radius:13px;position:relative}._indicator_6vmkt_35{position:absolute;top:6px;height:calc(100% - 12px);background:linear-gradient(135deg,#1976d2,#303195);border-radius:12px;transition:left .3s cubic-bezier(.2,.8,.2,1),width .3s cubic-bezier(.2,.8,.2,1);box-shadow:0 4px 12px #1976d266;border:1px solid rgba(255,255,255,.1);z-index:1}._tabButton_6vmkt_47{display:flex;align-items:center;justify-center:center;border:none;cursor:pointer;transition:transform .18s,color .18s;position:relative;z-index:2;border-radius:12px;background:none}._tabButtonActive_6vmkt_60{flex-direction:row;gap:.45rem;padding:.45rem .7rem;color:#fff;width:auto;font-size:12px;font-weight:700;letter-spacing:.2px;z-index:3}._tabButtonInactive_6vmkt_72{flex-direction:column;padding:.6rem .32rem;color:#000000a6;width:3.4rem;font-size:11px;font-weight:700;letter-spacing:.2px;z-index:2}._tabIcon_6vmkt_83{display:grid;place-items:center;width:20px;height:20px;transition:transform .4s cubic-bezier(.34,1.56,.64,1)}._tabIconActive_6vmkt_91{transform:scale(1.2) translateY(-2px);color:#fff;filter:drop-shadow(0 2px 4px rgba(0,0,0,.2))}._tabIconInactive_6vmkt_97{transform:scale(1) translateY(0);color:#000000a6}._tabLabel_6vmkt_102{font-size:12px;font-weight:700;color:#fff;white-space:nowrap}._container_2accn_3{font-family:var(--font-sans);background:#f4f6fa;height:100dvh;width:100%;display:flex;flex-direction:column;box-sizing:border-box;overflow-x:hidden;scroll-behavior:smooth;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px);position:relative;background-attachment:fixed;background-size:cover}._mainContent_2accn_22{flex:1;height:100vh;overflow:auto;overflow-x:hidden;scroll-behavior:smooth}._mainContent_2accn_22::-webkit-scrollbar{width:0px;background:transparent}._scrollLocked_2accn_37{overflow:hidden!important}._scrollLocked_2accn_37 body{overflow:hidden!important;position:fixed!important;width:100vw!important}._overlay_2accn_48{position:fixed;top:0;left:0;width:100vw;height:100vh;background:#2c31508c;z-index:199;pointer-events:auto;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}._modalContainer_2accn_61{position:fixed;top:0;left:0;width:100vw;height:100vh;background:#00000080;z-index:1000;display:flex;align-items:center;justify-content:center;padding:1rem}._modalContent_2accn_75{background:#fff;border-radius:20px;width:100%;max-width:600px;max-height:90vh;overflow:hidden;display:flex;flex-direction:column;box-shadow:0 20px 60px #0000004d}._modalHeader_2accn_87{padding:1.5rem;border-bottom:1px solid #e2e8f0;display:flex;align-items:center;justify-content:space-between;color:#fff}._modalHeaderWeight_2accn_96{padding:1.5rem;border-bottom:1px solid #e2e8f0;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff}._modalHeaderSteps_2accn_106{padding:1.5rem;border-bottom:1px solid #e2e8f0;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(135deg,#ff9500,#ff6b35);color:#fff}._modalCloseButton_2accn_116{background:none;border:none;color:#fff;cursor:pointer;padding:.5rem;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700;transition:background .2s}._modalCloseButton_2accn_116:hover{background:#ffffff1a}